If you are someone that identifies as a Helping professional, whether in Healthcare, Socialcare or Wellness, you may have gone through burnout at some point in your career.

You may be experiencing compassion fatigue, or you may be finding it difficult to step back from clients' difficulties. Or perhaps you always find yourself having to put others first, and you do not have enough time or space for your emotional well-being and growth.

For the above reasons, you may wish to:

• have more time and space to look after yourself.

• maintain work-life balance.

• be more grounded at work and daily life.

• learn healthier coping mechanisms

• increase resilience

• feel heard and validated

This is why I created a supportive space for professionals working in Healthcare, Socialcare and other helping roles, to look after themselves and to grow in alignment.
A space for you to restore your emotional energy through guided meditations, connection, and other wellbeing practices.

This group is ideal for professionals such as Social workers, Mental health workers, Nurses, Occupational Therapists, Doctors, Paramedics, Care workers, Vets, or other helping professionals. It is also suitable if you are in training or working towards becoming a helping professional.

You will learn different practices to help you cultivate a deeper sense of calm, self-love, allowing some quality time to help you prevent or recover from burnout. The session will involve:

• Guided meditations

• Mindful Movement

• Theme discussions

• Journaling

• Connection

You will also have the opportunity to express yourself if you need to, in a held and facilitated environment, and share experiences with other members.

I will be holding a gentle space for you to receive, for you to offer yourself the support that you tend to offer others.

You and your well-being will be the centre.

THIS GROUP CALL will last 90 min and will be delivered ONLINE by ZOOM and it's DONATION BASED.

I felt called to create this space because I would have liked to have been held in a space like this when I needed it years ago.
I believe that Healthcare professionals play a crucial role in the world. I would like to hold a space for warm-hearted people, helpers, and givers, and share what I have learned over the years. We can help each other find a way to make this work sustainable, going back into alignment as needed.

I look forward to meeting you,

With love

Isabel- Mindful Space of Healing
MSc Counsellor, Mindfulness and Focusing facilitator.
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Emotional Wellbeing for Health & Socialcare professionals