I aim to help you thrive in life by empowering you with healthier coping mechanisms so you can enjoy your role and live your life fully. My goal is to help you move from feeling drained, stressed, or burned out to experiencing emotional balance, calm, ease and fulfilment. I can support you in both your personal and professional life.

SOMATIC PSYCHOTHERAPY:

I hold space using therapeutic skills including talking therapy, guided meditation, self-compassion visualizations, and somatic practices. I work with these experiential/somatic tools, as research shows that lasting therapeutic change occurs when experiences are processed somatically, rather than just cognitively. These have also proven to work for me and most of my clients.

I have training and experience working with various therapeutic approaches, and therefore use an Integrative and Holistic approach:

• Person-Centred Therapy.

• Focusing.

• Emotion-Focused Therapy.

• Mindfulness-Based Cognitive Therapy.

• Cognitive Behavioural Therapy (Psychoeducation).

• Embodied Somatic movement.

I can help you with the following challenges:

• Feeling easily drained and exhausted.

• Always on the go and in survival mode.

• Having to put others first, and not having enough time or space for your emotional well-being and growth.

• Constantly worrying and thinking about work.

• Overworking and difficulties with work time boundaries.

• Low motivation and dreading going to work each morning.

• Feeling not good enough.

• Struggle to step back from clients' difficulties.

• Compassion fatigue

• Overwhelmed and thinking regularly of quitting or disappearing for some time.

• Feeling isolated.

• Frustration with limitations of the health/social care system you work with.

• Being emotionally affected by ethical dilemmas, not being able to do your work to your standards.

• Work-related trauma (intense anxiety and distressing memories related to a threatening or extremely challenging traumatic event. Perhaps witnessing a medical incident, being attacked by a client, etc).

WORK RELATED STRESS or BURNOUT:

• Relationship problems.

• Bereavement.

• Stress related to caring responsibilities.

• Existential crisis (losing sense of purpose or meaning in life).

• Anxiety, panic attacks, body aches and tension, avoidance of certain scenarios.

• Depression, low mood, low motivation, sadness, apathy, low energy.

• Identity crisis (cultural, gender, or others).

• Low self-esteem, not feeling good enough.

PERSONAL LIFE & WELLBEING:

SUPPORTING YOU TO THRIVE:

It may be that you are just managing to cope and in survival mode, however not satisfied with your life and work. It may feel not sustainable in the long term, or not having a sense of work-life balance or fulfillment.

If this is you, this is a great time to take action in order to prevent severe burnout and improve your overall well-being.

However, it may be your case that you kept going, and you are now very distressed, due to work or other life challenges, and you are struggling to function, and your wellbeing is very affected. You may be feeling depressed, very stressed, overwhelmed, or very burnt out.

If this is you, remember you are not the only one feeling like this, and I can help you recover and get back on track, and regain emotional balance, lifting your mood, reducing your stress levels, and finding yourself again, reconnecting with your sense of purpose and fulfillment.

I facilitate a safe space of depth and no judgment, for my clients to be themselves, gain self-awareness, and develop self-compassion and a deeper sense of intuition so they can deeply listen to their needs and make positive life changes.

I can support you through:

Individual Sessions

Groups

Retreats