BACK INTO ALIGNMENT RETREAT

Nottinghamshire, England

Date: TBC

A day retreat specially designed to provide a restorative space for Health & Social Care professionals who frequently work under pressure supporting others.

You may have been experiencing feelings of being drained or stressed or you may have been at risk of burnout. Or perhaps you are coping well, and just appreciate sometime to slow down, restore your energy, and look after yourself.

We will be situated in a very special location amidst the peaceful Nottinghamshire countryside, where you can restore your emotional energy on a slow-paced day surrounded by nature.

This retreat is for you if you are a Helping professional working in Healthcare, Mental Health, or Social care. You may be a nurse, a mental health professional, an occupational therapist, social worker, healthcare assistant, vet, or another helping role.

• struggling with work-life balance: This may manifest as overworking and difficulties in maintaining boundaries between work and personal life, and perhaps constantly worrying and thinking about work.

• having limited time and space for self-care: Often finding yourself constantly on the go and in survival mode, prioritising tasks for others over your own wellbeing, and weeks passing by without a moment for nurturing or relaxation.

• working under pressure: frequently facing back-to-back appointments or tasks, coupled with never ending to-do lists and unrealistic work expectations. You may face stressful or challenging work scenarios that also contribute to this pressure.

• feeling drained: experiencing tiredness, fatigue, exhaustion, and mental fog after work shifts, leaving you with little energy for activities outside of work.

If you work in Health care, Social care, or Mental Health, you may have experienced challenges such as:

I am excited to create this nurturing space for you, where you can end the day feeling at ease, calm, lighter, and clearer about your mission.
This special opportunity is for you if :

• You wish to be more grounded at work and in daily life.

• You would like to engage in wellbeing practices to increase resilience.

• You are open to personal growth activities.

• You would like to cultivate a sense of self-love.

It will be a full day of bliss, enjoying guided meditations, gentle body movement, well-being, personal growth activities, and the opportunity to connect with like-minded practitioners.

The day will include:

• Relaxation activities.

• Mindfulness Meditations.

• Mindful Self-compassion & Self-love practices.

• Embodied movement & Somatic practices.

• Time in nature.

• Journaling.

• Connection and discussions.

• Healthy lunch.

I felt called to create this event because I would have liked to have been held in spaces like this when I needed it many years ago, and I believe it is very needed in helping professions.

Healthcare and Social Care professionals play a crucial role in the world. I am passionate about holding space for warm-hearted people, for helpers, and givers, and sharing what I have learned over the years.

This day is an opportunity to give yourself time to refresh, and for you to go back into alignment.

I look forward to welcoming you on this retreat,

Isabel, Mindful Space of Healing

Psychotherapist (BACP Accred), Mindfulness and Emotion-Focused facilitator.

Location: Nottinghamshire. *Bus stop nearby. Closest airport: East Midlands or Birmingham.

Limited spaces available!