Groups

These are intimate and small group gatherings, where I bring therapeutic skills, Mindfulness, self-compassion meditation, visualizations, journaling, and relaxation practices. These meetings are a lovely opportunity to connect and unwind, and I also facilitate opportunities for optional sharing so you can express yourself and feel heard and supported, wherever you are in your journey.

Group participants tend to benefit from sharing and hearing others’ experiences. Sometimes we may think that we are the only ones struggling, and joining a group can help us normalize our difficulties, and we will likely be surprised to realize that is not the case at all.

We are going through times where services are under pressure, and staff wellbeing is very much affected.

THRIVE mentorship

This 4 month group program offers personalised guidance and support for each participant.

A space to connect, to explore where you are at in your journey and be heard and supported. An opportunity to engage in wellbeing practices to cultivate self-awareness and resilience as a helping professional.

This group is to help you if you are experiencing low motivation, stress or burn out. We will work on emotional balance, motivation and fulfillment.

We will be a small group to make the journey intimate and meaningful.

Limited spaces available!

• guided meditations and relaxation + recordings.

• 2 monthly group sessions (90 min x 2): these sessions are a blend of therapeutic support and wellness activities. I facilitate a safe place for you to express challenges and be mentored in a non judgemental environment with compassion and support. I will also offer wellbeing practices to increase your resilience.

• voxer support - voice message support chat system between sessions.

• personal growth tasks such as personalized journaling prompts.

• Participants will be eligible for a 25 % discount to attend the BACK INTO ALIGNMENT RETREAT in Scotland.

Classes & events in Nottingham, the Midlands and the UK:

These classes are open to anyone interested in cultivating self awareness and a calm and focused mind. Sessions start with slow Mindful body movement to prepare towards Meditation. These sessions are influenced by Mindfulness and Self-compassion principles.

A practice of somatic healing and self-expression. A music infused session guiding you through meditative movements at various speeds and rhythms. An experience that blends somatic practices, qigong, yoga asanas, dance, breathing techniques, free-flow movement, and rhythm. This experience is more than movement—it is an invitation to journey within. We explore a seasonal theme in each workshop, being inspired by spiritual Eastern philosophies as well as evidence based practices.

Somatic yoga for helping professionals

Embodied somatic movement

Mindfulness - Mindful movement & Meditation

A space for helping professionals to unwind and restore through gentle body movement, Somatics, Mindfulness, Self-compassion practices and Relaxation.

Yoga, Somatic healing, music and body movement have been a huge part of my personal healing journey for over 10 years. I therefore chose to blend these and deliver this powerful session. These sessions offer a nurturing space to regulate emotions and reconnect with your body and heart.

Location: Nottingham, Natural Wellness Centre.

Days: Wednesdays 6-7 pm.

Some sessions are for Helping professionals on specific dates, and others sessions are open to everyone.

Special events: Occasional workshops happen on different dates and locations. Please check details below with upcoming classes and events:

Workplace sessions: I organise these workshops as well as tailored sessions upon request. You are welcome to get in touch to discuss options.

Unsure of what you need?