Individual counselling:

These are confidential one-to-one sessions, personalised and tailored to your needs.  

I believe that we are all unique, and there is not one way that works for all. I, therefore, work collaboratively with my clients, and use a Person-Centred approach, placing my clients in the centre of the process, actively engaged, and also in an Integrative way, blending different skills and therapeutic approaches, tailoring each session to your needs.

My main priority is developing a supportive work alliance of trust. This is your opportunity to be fully heard, not judged, to feel safe, and to gain clarity. You can learn very much about yourself and your true potential through this process, and identify unhelpful patterns you may be stuck with or holding you back.

If appropriate, we will also learn coping strategies to help you overcome your challenges and gain balance.

One-to-one therapy is a choice and a preference, and on occasions is more suitable if you require confidential and more dedicated psychological support. It is in particular more suitable to help you with trauma. I offer Emotion-Focused Therapy for Relational Trauma and trauma-informed Mindfulness to support you in processing extremely difficult experiences, so you can flourish and overcome severe anxiety and feelings of distress.

Psychotherapy is also suitable if you feel very stuck with your emotional well-being or mental health problems, and if you have been struggling for several months. I offer an Integrative Psychotherapy approach for Anxiety or Depression, blending Person-Centred, Emotion-Focused Therapy and Cognitive Behaviour Therapy techniques.

I hold space using therapeutic skills, guided Mindfulness meditation, self-compassion visualizations, and somatic practices as appropriate. I work with these experiential/somatic tools as appropriate, and more on to one-to-one basis, as there is relevant research that proves how long-lasting changes in therapy happen when experiences are processed somatically, through the body. This means that as part of the talking therapy process, there are ways to go deeper, discovering very valuable information that is held within our bodies.

Sessions are online or in person in Nottingham city centre.

Ongoing therapy/ Block of sessions:

• Weekly: 8 sessions of 60 min (to be used within 10 weeks): £477.

• Fortnightly or monthly: 8 sessions of

  75-90 min (to be used within 8 months): £637.

Psychotherapy fees

One at a time Therapy (One off sessions):

• 75- 90-minute session: £97.

Individual mentorship:

These sessions are confidential and entail discussions and a space for reflection on themes related to your personal and professional growth as a helping professional.

We can explore themes such as your path and your mission as a helping professional, challenges, clinical skills you wish to work on triggers, and interactions with clients.

There is some emphasis on your wellbeing as part of the process, however it doesn't involve a deeper therapeutic process to recover from stress or a mental health problem.

Mentoring fees

• 75- 90-minute one-off sessions: £87.

  Block of sessions:

• 8 sessions of 75-90 min (to be used within 8 months): £ 637.

• 8 sessions of 60 min (to be used within 10 weeks): £ 367.

Unsure of what you need ?

BOOK A FREE 15 min Introductory call.