Counselling:

These are confidential one-to-one sessions, personalised and tailored to your needs.  

I believe that we are all unique, and there is not one way that works for all. I, therefore, work collaboratively with my clients, placing my clients in the centre of the process and actively engaged in the process.

My main priority is developing a supportive work alliance of trust. This is your opportunity to be fully heard, not judged, to feel safe, and to gain clarity. You can learn about yourself and grow personally through this process, and identify unhelpful patterns you may be stuck with or holding you back.

Individual Counselling/ Psychotherapy is more suitable if you require confidential and more dedicated psychological support.

These are problems I can support you with:

• Work-related stress and burnout

• General stress

• Relationships.

• Family-related problems.

• Bereavement, Loss.

• Depression, Anxiety, ADHD, Trauma.

I offer an Integrative approach and Somatic Psychotherapy (go to 'My Approach' section to learn more), blending therapeutic evidence-based skills and tailoring each session to your needs. I work with these experiential/somatic tools (when suitable), as research proves that long-lasting changes in therapy happen when experiences are processed somatically, through the body. This means that as part of the talking therapy process, there are ways to go deeper, discovering very valuable information that is held within our bodies.

Sessions are online or in person in Nottingham city centre.

Ongoing therapy/ Block of sessions:

• Weekly: 8 sessions of 60 min (to be used within 10 weeks): £457.

• Weekly: 4 sessions of 60 min (to be used within 6 weeks): £240.

• Fortnightly or monthly: 8 sessions of

  75-90 min (to be used within 8 months): £637 (Payment can be split).

Psychotherapy fees

Booking a session at a time (Or one-off session):

• 75- 90-minute session: £97.

Mentoring:

These sessions are for professionals working in Healthcare, Social care, Wellbeing or Educational Support, who would like to develop self-awareness, growing professionally and personally at a deeper level, and achieve a sense of wellbeing at work and career fulfilment.

These sessions are confidential and entail discussions and a space for reflection on themes related to your personal and professional growth as a helping professional. I blend all my skills facilitating a process of exploration, clinical supervision, knowledge working in Mental Health (National Health Services), Social care, and Wellbeing to support your journey.

We can explore themes such as:

• Your path and your mission as a helping professional.

• Challenges at work.

• Building rapport with clients.

• Personal triggers when supporting clients.

• Difficult interactions with clients or colleagues.

• Discovering your unique gifts potential and a fulfilling career.
  

  There is some emphasis on your wellbeing as part of the process, however, it is not aimed at recovering from stress, a mental health problem, or trauma. 

Mentoring fees

• 75- 90-minute one-off sessions: £87.

  Block of sessions:

• 8 sessions of 75-90 min (to be used within 8 months): £ 637.

• 8 sessions of 60 min (to be used within 10 weeks): £ 367.

Unsure of what you need ?

BOOK A FREE 15 min Introductory call.